Regional Activities
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Day Activities
Climbing
Climbing
- Sparta Bouldering, Buchs
- Kletterhalle Sargans
Nordic Walking
Let nature be transformed into a fitness studio
Nordic Walking in summer & winter with Petra Collins
Starting in the first week of September, 1:45 pm @ ISR parking lot.
Nordic Walking offers all the benefits of walking but with the addition of an upper body workout.
- burns 46 % more calories compared with normal walking
- uses 90 % of all muscles
- reduces tension in back and upper body
For further information and registration please contact Petra @ 079 651 2557
Petra also offers guided hiking and snowshoe tours for groups. Tours will be posted.
After Work Activities
Cinema
Movies in English & French
24 hours fitness
In Grabs over 400 m2 training space. 365 days and open 24 hours (info)
